Well, my very favorite summer salad was the Poppy seed chicken "something or other" salad. As I had been getting it often, I knew what it had in it. It was dc'd at Panera so what did I have to lose? It had lettuce, tomato, , chicken breast, blueberries, strawberries, those little orange slices, I think pecans...and a poppy seed dressing. So I duplicated the ingredients and was looking for a Panera Bread salad dressing in the store, but instead found a "Skinny Girl poppy seed fat free/sugar free dressing". It was delicious. I've also duplicated the autumn squash soup that I LOVED dearly, but it was so high in fat and calories. I found a recipe on the internet, tweaked it a little and it has way less fat and calories...I even buy the pumpkin seeds for a topping. Yummy.