28 June 2024 – It may seem like a standard fitness enthusiast’s menu: turkey burgers in the evening, salmon at noon, and steak and eggs in the morning. However, these meals are a part of a calculated strategy for a rising number of women who are adopting the carnivore diet in order to gain lean muscle through carefully planned nutrition and intense exercise.
Small portions of cream and hard cheeses are also a part of this animal-based diet, according to family physician Gabrielle Lyon, DO, who promotes muscle health optimization to combat conditions like diabetes, heart disease, and obesity. “Due to its high protein content, this elimination diet actually keeps skeletal muscle healthy.”
Victoria Ferraz, 24, claims that after two years of eating a carnivorous diet,
